Meditation

Meditation can bring you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and manage stress by focusing your attention on something calming. Meditation can help you learn to stay centered and maintain inner peace.

These benefits don't end when your meditation session ends. Meditation can help you get through the day more calmly. Meditation can help you control the symptoms of certain medical conditions.

At the beginning of meditation, a person will experience a lot of pain because their body is just getting used to it. When the pain settles, then the person can move on to the next step, which is to follow their breath and heartbeat.

There are many ways to get the body to settle with the pain of meditation after a long sit. Anywhere you go, just fold your leg half lotus and endure the pain until it goes away. Typically, it is a lot better when you are young since the body is more flexible. It doesn’t matter, but a full lotus does look more beautiful. However, it’s more painful. The full-lotus is in a much more stable position than the half-lotus. The full lotus will take a lot longer to get used to. However, as a master, I prefer the half-lotus.

You will lose concentration when you move around during quiet meditation for beginners. The more advance can check their phone and still be meditating. When you can feel the heartbeat, then you will next move to feel the blood flowing throughout your body and going in and out of your heart. Then a person can next try to see their organ (lung, kidney).